Mindful Wellness

Life has an uncanny way of teaching us the most profound lessons when we step outside our comfort zones. Growth rarely happens in the spaces where we feel safe

Feedback should be clear, specific, and solution-oriented rather than vague or overly critical. The goal is to help someone improve, not discourage them. 1. Be

Teaching Future Generations About Intentional Consumerism As consumer culture continues to promote excess and disposability, teaching future generations about i